Life is hectic.  Life is tough.  Life is destabilizing.  There is something very special and important about viewing your yoga practice as if you are "coming home."  What does this mean?  When we take out all of the bullshit that runs in our brains to try to justify not hitting our mat we are left feeling naked, vulnerable, and overwhelmed.  These are my 3 suggestions to keep you on your yoga mat regularly so that you always feel safe in your practice and to use it to fight those feelings of being naked, vulnerable and overwhelmed. 

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