"If your yoga practice isn't making you a better person, then you are doing it wrong."
- Colleen Saidman YeeRead More
"One always has to know when a stage comes to an end. If we insist on staying longer than the necessary time, we lose the happiness and the meaning of the other stages we have to go through. Closing cycles, shutting doors, ending chapters - whatever name we give it, what matters is to leave in the past the moments of life that have finished."Read More
Life is hectic. Life is tough. Life is destabilizing. There is something very special and important about viewing your yoga practice as if you are "coming home." What does this mean? When we take out all of the bullshit that runs in our brains to try to justify not hitting our mat we are left feeling naked, vulnerable, and overwhelmed. These are my 3 suggestions to keep you on your yoga mat regularly so that you always feel safe in your practice and to use it to fight those feelings of being naked, vulnerable and overwhelmed.Read More